domduck

What's HRM?

Here's what I read http://www.telegraph.co.uk/lifestyle/9480451/The-52-diet-can-it-help-you-lose-weight-and-live-longer.html?utm_source=tmg&utm_medium=TD_52diet0902&utm_campaign=LifestyleTDs

Hi. Just been reading about this and looked quite interesting and think it maybe a way forward. I have been on a low carb diet for the last two weeks on about 1400 cal a day and lost half a stone. Lots of walking as well, approx 10 miles a week (the dog's enjoying it!!). As a man, to reduce my cal intake to 5/600 a day on…

How smug are you?

Welcome. I remeber when I first joined last June with a big hill to climb. Stic k with it it does work!! I have lost nearly 3 stone (40lbs) since then just be sticking to my daily calories and a little exercise. My wife has done the same! GOOD LUCK!!:smile:

Hi Try not to weigh yourself everyday (but you probably know that) I started doing that but your weight does fluctuate. I now do it once a week on a Friday as I get up that way you can easily see your progress. I only want to lose another 10lbs and the urge to weigh myself daily is quite strong due to impatience but stick…

Hi, Use this tool it is great. I have lost 20lbs in two months but if you watch the calories going in and make sure you do a lot of exercise 28lbs would be easy (I only do half an hour a day exercise!) Good luck with your new career.