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I'll take the challenge if its not too late!!! I've never done this before but it may help keep me on track for the month of december. I normally run 3 miles a day 5 days a week on the treadmill so I'll bump that up to 4 for the remainder of december so thats 76 more to go! I ran this morning before I saw this challenge so…
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When you suggest lifting for only 8 reps, what do you suggest for sets? I have tried one set lifting to fail and 3 sets of lighter weight... I like to look VERY toned and yes... I need to lose some weight, probably only 10 pounds and thats just eating because I workout 6 days a week. So for increased weight lose and a more…
