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I have found that the more carbs I eat, the more I want and it turns into a never ending cycle for me. Once I realized that I was hooks on cards, I tried to reduce my carb intake as much as possible. It took a lot to do it and I felt sick for a few days (probably no different than getting off some types of drugs or…
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No question! Just do it!
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Trying mixing it up: workout alone some and then workout with your significant other. Some days we would stay together and other days we would do our own thing. Just do what you think is right for you and your significant other. Jerry
