maro_p Member

Well done! Congratulations!

Your post made my evening! And with that I will leave you to go to my Beginners Contemporary Dance Class while I am jumping and clapping at the same time. Add me if you like :-)

Potato around 200 kcal 20 gr Flora look it up online i think it should be around 50kcal Tuna mayo around 2 tbs around 150 kcal I do not think it would be more than 400kcal honestly

My bf is vegan so we are a more than vegan friendly household eating loads of fruits, veg, beans and tofu. Add me if you like

That is awesome! Great job

London here, feel free to add.

I guess not "seeing" yourself. You are stressed, depressed, busy, you put on a few pounds and you think.. "oh, no I have put on a bit of weight". Then you proceed in not taking pictures of yourself, not going for clothes shopping very often, not trying new things that you know they are going to be unflattering (like new…

That is great :-) You look stunning!

Hello from London! I am not overweight but have always been on the largest part of average. I have been diagnosed with PCOS years ago so trying to shed these extra 10kgs has been a struggle. Now trying MFP and hopefully even if I do not lose weight it will help me have a balanced and healthy diet at least. Diary is open,…

I am a newbie and live in London too, my diary is open please feel free to add me. Bear in mind that since I am greek there is bound to be some greek food in there too, hopefully with explanations of what it is :-)

There are many factors but in some cases it is not the patents' fault more than it is when a child is anorexic.

Cause this is thriller, thriller night and no one is gonna save you from the beast about to strike!

That!

My diary is open add me if you like

Agreed. Started a thread about it yesterday but still not sure what is a recommended intake of sugar if MFP's is not correct.

Great job! You look great and your jeans fit you perfectly :-)

I am cycling to work on a daily basis and do an 11mile round trip. Apart from it being great fun, it makes me exercise daily and avoid the tube. It is a great money saver too!

@_stephanie0: Completely agree. My aim is not to avoid sugar but to ensure that I am not eating more that I should and then end up with diabetes...

Just to add that I do not add any sugar in tea/coffee or when I cook. Also I always buy food with no added sugar

Lovely smile!

I have also opened my calendar if someone could offer any tips.

I am the same too. 6 ft tall and 162 pounds and struggling to lose weight. I have a healthy BMI (22.5%) but a very small frame and being this tall has always made me feel very big compared to everyone else around me. Having a healthy BMI puts you at some level of comfort until you see some pictures of yourself at the beach…

Great job! You looked good in the 2011 picture too, and sometimes it is very easy to get comfortable if you are half way there. So very well done for sticking to it and wanting something better. You look amazing! By the way was it just nutrition or exercise too and what kind of exercise?