maro_p Member

Have you lost weight since you calculated your TDEE? If so your TDEE might be lower than what you think it is. Just a guess

Very good, well done!

I do not binge out of self pity. I binge out of boredom, stress and lack of self control in situations when I am out and having fun. I am easy to say 'sc*W it' in a moment and then spend the next two days feeling bad about what I did and either making it worse or trying to make it a bit better. November and October have…

What an amaizing journey! Well done

You look great girl! Stunning! And much thinner than 167pounds xxx

Yes same issue here.. I call it the 'hungry bum syndrom'. My thighs have been touching since I was 10 and at summer in Greece sometimes it would be reaaaaaaaally painful to walk in shorts or skirts because my thighs would eventually 'burn' from friction. So yes they do eat up everything in between them, making shorts…

I do not know how much you will gain exactly, but I know that I lost a couple of pounds from laughing with all the responses here. Girl you made my Friday!

Get another doctor and tell your current doctor to see a councelor/psychotherapist. She does have some issues...

Growing up in Greece there was not such thing as greek yogurt but only yogurt (made mainly out of sheep and goat milk) and we used to eat a lot of it. My mum also used to make it on occasion from milk that my aunt would give us. It was always WHITE, very creamy, very rich and very fatty and it could be a whole dinner for…

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1. I don't really like to eat salads. I but a bag of salad mix, or a head of romaine, and it goes bad before I've gotten halfway through it. The kind of salads I like, end up being 450 calories or something ridiculous like that. Otherwise, I'm hungry 30 minutes after eating it. I do like eating salads and the bag still…

Do not go from self loathing to self adoring so quickly. Identifying things that you do not like in yourself and then finding ways to justify them it is not going to make them go away - it is just going to make you not see them. Just learn to love and nurture yourself.

Thank you all so much for your replies... I will definitely try the app and see what it comes up with. The thing I forgot to ask is whether the sleep that you get is enough for you (for me it is clearly not).

Thank u everyone for your responses so far! Any more?

This... Huge thighs and hips and tiny boobs, arms, calves. Plus when I stand I look alright but when I sit down the airbags open.... Sigh... Bumping because I want to see more!

Nope. Just looking at my wiener getting an inch bigger while trying to push my way through the weights room.....

Ooooouf... I think I got it of my chest now! :-D

I am tired of men at my gym doing repetitive half hearted bicep curls while screaming loudly. I am tired of them leaving the weights everywhere on the floor and on the barbel so I have to spend 10 minutes moving them if I want to do anything. Also I am bored of people ignoring that I am waiting to use the cage and try to…

Haha.. I see what you are saying.. BUT... I want to be called skinny - In my mind though someone saying that I am skinny and mean it (or even a skinny b***) would be the ultimate proof that I reached the goal of being thin or slender. Sometimes people that do not mean well and say things in a negative way can offer you the…

From what I have heard, squats, deadlifts and lunges. Few reps, few sets but go heavy (with supervision and ALWAYS progressively, making sure your posture is right). Unfortunately free weights can be harmful if the exercises are not done correctly. From my experience I can feel the deadlifts more on my hamstring, bum area…

It is a concern that I have too... I have heard people before commenting on other people losing weight (including myself for losing something like 4kgs in the past) by saying stuff like, oh they look much older, or they look ill etc. I think it is normal (although really disheartening) because it is a change and they do…

My bf did exactly the same thing this morning and asked me whether I have ever thought about it! I am glad to see that it is not only us talking sh**t!

First of all it kind of depends on how you calculate your TDEE and whether the exercise you are doing is already being taken into account. I am not inputting the extra exercise in my TDEE and I just claim I am doing a desk job because this is what I do. My BMR is 1562 Kcal a day which means that even if I was not doing…

Forgot to say: please add me if you like :-)

I am 5'11'' and my current weight is:160lbs (Maximum weight: 174lbs). I want to get down to 145lbs and then we will see :-) as I am a very small frame.

Bump because I like this :-)

London! Great I am in London too... feel free to add

Not sure if available in Groupon uk...

There is pretty much nothing I will not eat... and I am greek so if you are not eating your greek yogurts send them my way ;-)

You look amazing! Well done!