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Sleep, work and exercise - how many hrs are YOU putting in?
Today, after 7 and a half hours of sleep I once again woke up feeling really tired. And as always I was heavily dreaming when my alarm went. My bf says it might have to do something with the number of hours I exercise. So here it goes, on average how many hours do you guys sleep, exercise and work per day? Is your work…
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Recommended Daily Sugar intake
According to a WHO 2003 report the recommended sugar daily intake for someone is 10%. That means that if a person should be consuming 2000 Kcal per day only 200 of them should come from sugars. The sugars the report is referring to are free sugars added to meals rather than sugars found naturally in food. According to MFP…
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Any tall girls in here?
Are there any tall girls in here? If so what are your goals (fitness, weight loss, toning, health) and how are you getting on? My stats are: Age: 28 Height: 5 11'' 1/2 (181cm) CW: 162 lbs (73.6kg) GW: 144 (65kg) My aim is to reduce in inches (hips) and look more lean and toned. I would also like to look a bit smaller…
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How to lose those last pounds...
I have been reading several threads today and there seems to be a general expectation that the closer to your target weight the more difficult it is to lose. My experience so far definitely confirms it as I have always been fighting with 5-10 extra kgs. It should not be a major issue and one would have thought it would be…
