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I don't like dark chocolate this is why i am cutting it out, i have lost 3st and jept it off by just sticking to my calorie goal and having treats, i am just trying something new
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Yeah i know that, as you gain muscle your body burns more calories which leads to fat loss, i am aiming to lower my body fat %
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No chocolate, Crisps, or bad food of any sort, just eating as healthy as you possibly can, i normaly allow myself one bar of chocolate a week a cheat meal and a dessert, myself and a few instagram and MFP followers are trying this out to see if "no junk food" will make any difference
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I weigh myself every morning but only count it one day a week, even if i have lost i wait untill yhe next official weigh in day to log it, helps me stay focused:)
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I weigh myself every morning but only count it one day a week, even if i have list i wait untill yhe next official weigh in day to log it, helps me stay focused:)
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Great i'm in!
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Chocolate protien bar does the trick for me:)
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Just google fitnessblender, there are liads of free videos, they also have a youtube chanel, i actualy prefer there videos find the a little more challenging than 30 day shred :)
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Hi! My name is Kimberly, welcome to the group, hope this group grows, the more support the better! My stats: Age 22 Height 5'2.9" :( SW 143lbs CW 111lbs GW 105 (roughly) BF % 22.3 I carry all my weight from my tummy down, although i don't weigh much i have alot of fat still stored round my lower half! Really looking to…
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Hi :) I do 3-4 miles a day, 2 mile treadmill, then 1-2 mile spin bike depending on how my legs are holding up, i feel like this is a decent goal that can be kept up, i am looking for strength training ideas, i currently do fitness blender workouts 3x a week. There are a number of strength, cardio and HIIT routine videos,…
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Hi :) I have roughy 5-10 lbs to lose depending on where i feel comfortable, then i have some toning to do, i would love to join this group! I am struggling to eat over 1000 cal, you's may motivate me to eat at least 1,300 .
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Thank you :)
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I am 22, 23 in september, i have went from 143 lbs to 123lbs, trying to get off that last 15lbs. Feel free to add :)
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I need to lose another 10lbs roughly, i am really active, i do HIIT training on the treadmill 5 mornings a week, and 20 mins on that 250cal, thats withought taking my heart rate, on the watch i check my heart rate every couple mins
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I have the same watch, i done a home workout for 15 mins and it says i burned 245 calories i am female, 126 lbs, just got this watch today, so was just trying it out x
