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It's not what you say to her that matters, it's what you internalize and say to yourself that matters. There is always going to be someone out there who wants to one up you or tell you that you can't do something. Don't let their comments take up real estate in your brain.

Name: Lynn B. Current weight: 170.40 Goal weight: 145 What you would like to accomplish in 90 day. I started this at the beginning of December and have lost 8 pounds already. In the next 90 days, I would like to lose another 15 pounds.

I'm interested to know of the best (tasting) soy free protein shake - I have a soy allergy (ugh)...

I used to love the elliptical, but now I prefer the treadmill - but overall I think variety is what matters and I would suggest mixing it up to keep your body guessing!

I can't stand it either, but has anyone tried it in scrambled eggs or mixed into something that kills the texture and taste?

Hello all, My name is Lynn and I just joined. I've put in some requests to friend some of you. I'm quit teaching in '07 - certified with AFAA, Johnny G, & Body Pump. Gained 30 pounds...life..stress.. no excuses... just looking to make some friends here so please send a friend request if interested! Thanks,

Can't change rude, but sometimes it's easier to just say to people that you have a food allergy and that will leave the comments alone. I am in truth allergic to soy and soy is in a lot of foods, so I can get by with saying, Gosh that looks so good... too bad I'm allergic! Be forewarned that some people will ask you what…