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Yay to you! Congrats!

Talk about an EPIC FAIL!!! Ugh! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

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Congratulations! I bet you are feeling great!

I like the treadmill. I run/power walk incline intervals and I burn a thousand calories in an hour.

I only eat my exercise calories twice a week (those are my cheat days...yes, I have two cheat days). Everyday, I plan my daily menu ahead of time and then figure out what my workout will be and how many cals I need to burn in order to leave a 500-700 cal deficit...with the exception of my cheat days but those are planned…

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sophjakesmom, if you have an iPhone or iTouch...download an app called RunKeeper and use it in conjunction with your HRM. That's what I do :)

I love my Polar FT40. If you want GPS capability and have an iPhone...download RunKeeper and use them together. That's what I do and it works great!

I work out Monday-Friday for an hour in the morning before work where I do incline intervals of running/power walking. On the weekends I'll do my weekday workout plus add in weights. I will rest every 10 days or so...something I have to force myself to do unfortunately.

Holy heck! You look AMAZING!!

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VS and Fredrick's now that I can get into them :drinker: :drinker: :drinker: :drinker:

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Crap! I was just there today! :sad: :sad: :sad: :sad: :sad: I guess I'll have to go back tomorrow.

Another random and possibly strange fact about me: I have been to about 15 different Buffalo Wild Wings and beaten the Blazin' Wings Challenge...12 wings in 6 mins. I plan to do this in as many BWW as I can :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

I'm 44 and I sleep with a bear I've had since I was a baby...LOL!

I run 3 to 5 miles a day, 4 to 6 times a week. I weight train everyday alternating between upper and lower body. I don't take any vitamins. I do drink a third of a serving of my protein shake before and another third of a serving immediately afterwards.

I am unwritten Can't read my mind I'm undefined I'm just beginning The pen's in my hand Ending unplanned Staring at the blank page before you Open up the dirty window Let the sun illuminate the words That you could not find Reaching for something in the distance So close you can almost taste it Release your inhibitions…

I have a cup of Cheerios with a 1/2 cup of skim milk and then I drink a third of a serving of my protein shake. That usually keeps me full until my mid-morning snack.

I grew up a military brat and my mom and dad were INCREDIBLY anal about how the bed was made...tight, tight, tight. They would check our beds every morning and if they weren't made to military standards, they would mess it up and make us do it all over again...and again...and again...until it was perfect. Right before I…

Ha! Ha! I do the same thing!!

I will add fruit to my post-workout nutrition. Thanks!

What a great idea! I'm going to try this!

Great job! Congrats!

Hi! I just started on protein shakes and wanted a lean protein. I went to GNC and they suggested I use AMP Pro Performance Amplified Wheybolic Extreme 60. A serving is 3 scoops: total cals 280 / total fat 1g (.5g sat fat) / total carbs 7g / total protein 60g. The numbers I gave you is the protein mixed with 12 oz of water.…