fullofjoy720

Yup always eat all your exercise calories. If you check reports you can see your net calories eaten for the day. It should add up to 1200 after you eat all your exercise calories and are done for the day. It hasn't really slowed the process down for me. Just sometimes I have a lot of extra calories at the end of the day…

defiently tape measure is the way to go. Especially in the beginning I found.

haha... 1. I am just under five feet tall 2. I play the violin and studying to be a music teacher in college. 3. I put peanut butter on EVERYTHING

happy birthdayyy !!! :bigsmile:

yeah i have about 6-7 pounds left. But i found that I havent been loosing anything but my body keeps changing... mostly slimming and getting muscle. So now basically all I do is stick to my routine and eat all my calories. I work hard on toning which has made me go down a size instead of just cardio to burn fat.

141 fullofjoy720

yes. the scale is so evil. I barely use it, and I measure my inches instead. It probably is just water weight. I remember the first week I lost alot of pounds and the next week i gained like two back. I just figured it was water weight because I've been losing ever since. dont quit!!!

I have been searching and searching for multivitamins! Every time I took them I got very sick and just threw it all up. Then when i read the bottle closely I saw milk products were in it... in all of them! I am severly lactose intolerant so I guess that would make sense. But it was a lot harder for me to find ones that…

yey!

go have fun :D

Name: Joy Height: 4'11 Weight (If comfortable revealing): 133 Goal Weight: 125ish Highest Weight: 138 Lowest Weight: 2 summers ago 118 Dieting Are you currently dieting? yes What diet do you follow? just eating healthy How many calories do you take in daily? 1200 How many fat grams do you take in daily? 42 How many carbs…

125ish I'm 4'11 but I have a naturally large chest and wider hips so finding the weight right for me is hard to decide. I'll just have to wait and see!

perfectly said

fastpast..... your so lucky! have fun!

thats so intense omg! I'm glad your healthy though :D

too good to take :D

i rest about once a week when ever i am too busy or tired. But i try very hard to eat my 1200 calories and nothing more which is the hardest part.

I never had a huge problem. I just get hungry a lot of the time near TOM

i agree

thanks :D

So I went to the gym today and I was so tired. I could barely push myself to keep a steady pace. I never have problems pushing myself or working out but I had terrible cramps. I am so disappointed with myself! That time of the month is here early because of the weight I've lost. So how do the women here push yourselves to…

yeah i was wondering what that weird feeling was too.

I use the mirror alot and promised myself I would only weight myself maybe once a month. I am a shortie at 4'11 and im about 133 right now. I found a lot of satisifaction just relying on what I look like and how I feel. The BMI thing just confuses me.

haha ok thanks guys. as long as i dont have to worry!

So i've been doing great keeping on track with myself and eating healthy. I cut out all liquids except water and i work out five times a week. I'm loosing weight slowly and carefully. So I was wondering if anyone knew why my stomach has been making strange noises. They aren't like hungry growls though. they are just loud…

agreed completely. i can only afford to loose about ten pounds and its taking a long time. But for the time being i'd like to think of it as healthy eating and becoming healthy rather than loosing weight. Your doing your body great service eating healthy even if you are loosing and gaining like crazy.

i wonder this too! I mean my family has naturally larger hips and thighs but i at least want them toned. I run and use the eliptical a lot through out the week.

Congrads! that must feel awesome! keep up the work, its inspiringg

I was wondering what the average amount of calories snacks added up to. i feel like I need to snack less and eat a bigger breakfast to even things out?

Thanks! And No I'm In Northern NY about 20 minutes from canada haha... its colddd but all your advice helped :D