sunnyside1213 Member

To me, juicing is a waste of a lot of good fiber. My DIL took a bag of apples and turned it into two large glasses of juice.

Blueberry Smoothie with greek yogurt and protein powder.

Try this. Very helpful. http://community.myfitnesspal.com/en/discussion/974888/in-place-of-a-road-map-2k13

Hell no.

Peanut butter.

I had a pool in Australia and had to walk the kids to school. Iti was easy to stay trim. Now I am in the suburbs and it's a battle.

I struggled for 15 years with what I thought was IBS. Constant diarrhea. I had to be near a bathroom at all times. Sometimes I would just live in the bathroom. I did every elimination diet on earth. Then, I got a kidney stone. My doctor said no more calcium pills. No more cheese. (I miss the cheese.) But I kept taking the…

All of the above.

Hell No! I don't pose naked for my bf.

This works if you work it.

Your loss is fine. You didn't gain it in 6 months. You won't lose it in 6 months.

Eat things with calcium and magnesium. Try low impact and walking, but if it hurts, stop. I have been there and it is miserable without surgery.

I agree with the poster.

Get plenty of protein.

What are they?

Oh and drink lots of water.

I have had ups and downs. I went from 138 to 98 to 115. At 5 feet, I would like to be 105. It's a good place for me and I am having trouble getting there. Being older than dirt doesn't help the journey. Is your diary open? It helps to see that to give advice.

Give up all sodas and processed food. Drink water. Drink more water. Move. Eat more veggies. Get enough protein. Move some more. Log everything that goes in your mouth. Weigh and measure your food. I have friends that have lost hundreds of pounds. You can do it.

Oh my. It is the salt that gets you in Chinese food.

This. Log everything. And drink more water.

Born in Astoria. Wish I was still there.

Drink more water.

I love evaporated milk in my coffee.

Dirty Martini with extra vermouth.

Low carb. Carbs are the devil's food for me.

I read somewhere that full fat is better for you. I am going to go look for that.

They still have Woolworths?

bump

Actually, I just sew my mouth shut instead.

Oh. I love you all.