sunnyside1213 Member

I pop my popcorn in a brown paper bag in the microwave. Add a little, very little, butter or Parmesan cheese. Grated. I avoid popcorn like Reddenbachers. It has very harmful chemicals in those bags.

I eat at 10/2/6. That gives me 16 hours of no food for my gut to rest. Works for me.

I am 5'1". I can't eat over 980 calories a day if I want to lose.

What is LCHF ?

crust-less quiche.

Does anyone have the recipe for the 123 cake. Angel food and chocolate cake mixes together. Add water and microwave. Can't remember the measurements. Very low in calories.

I do keto. It's all that works for me. I avoid bread..especially white, rice, potatoes (they are lower glycemic when boiled), pasta, sugar of any sort, and most wheat products. I drink lots of water and green tea with lemon. A cup of coffee in the morning with low fat milk. Staying hydrated is important. I eat lean meat,…

AF for June and beyond.

Claims. I guess it can't hurt. Blood sugar control — Vinegar is said to be antiglycemic and has a beneficial effect on your blood sugar, likely due to its acetic acid content, which prevents the complete digestion of complex carbohydrates. Another theory is that vinegar helps inactivate digestive enzymes that break down…

I take it. Make sure you mix it with lots of water.

I have lots of ghost stories, but my favorite is the ghost who pushed me down the stairs. I was in a towel heading down to my bedroom...2 stairs. My brother and husband were in the bd. Suddenly at the top of the stair, I felt a hand on my back and I was pushed. Fell down the stairs and the towel fell off. Hilarity ensued.…

Chinese food has a lot of salt/msg. And lots of carbs.

I am not new to MFP and had great success several years ago going from 139 to 99. (I am very tiny) Then bang. I gained back 30 lbs. I can't get into any of my pretty new clothes. I am very depressed. Low carb works for me. I am here everyday and sometimes I am chatty and sometimes not. Please add me.

Fish oil capsules.

Aurora. SE

Evaporated milk. Love it.

Custard.

It's worked for me. Bread is evil.

Easy surgery. I could have gone back to work the next day

I do a cheat meal or two every month. But, I log everything. Keeps me honest.

I used cocoa butter for three pregnancys and no marks.

I never eat back my calories.

Park as far away as possible from every place you go.

Don't bother with a detox. Drink water. Then drink more.

This.

Why bells?

Everyone is advising me to have wasp spray.

It is the only thing that works for me.