Sugar-free = good for weight Ioss When the sugar is taken out, artificial (chemical) sweeteners are put in. Not only are these harmful to your health, but studies have shown that they make you crave carbohydrates and actually make you eat MORE--which increases the number on your scale! Here is just a partial list of the…
I am looking for friends in Aurora, CO. Would love to find exercise buddies. I am a member of 24 hour fitness on Hampden and Tower. Any one?:happy:
Apple Cider Vinegar...
Does anyone use this? Have you seen results? I am putting 2 T in my water daily. I wonder if it is helping my loose weight.
Help! I am boring people to death...need an intervention!
I have really committed to clean eating and giving up bad oils, soda, processed foods. I exercise as much as I can, even though I would rather sew my mouth shut. I have lost 15+ lbs since Jan. (which a lot for teeny tiny short me) and 26 over the last 4 years. I just can't stop talking about eating clean. Help. I am…