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Chill 1 serving of oatmeal -- 1/8c slivered almonds, cinnamon & 0 cal sweetener (equals my fave)-- insta rice pudding lol --- well not really but its simple, fills you up & is a GOOD carb source w/protein --- can add bananas or strawberries too!
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I'm going to be needing those!! ----thanks for the recommendation!
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I'm a little late but here it goes: Friday, March 30th: 133.8 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:
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GELLATO!!! --pistachio & hazelnut are my ultimate faves -- but theres soooo many to love like kinder, praline, mint chocolate, mango, strawberry....I can go one for days lol ...I also LOVE goldfish crackers <3
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Always been, NO WAY. Now, it's a work in progress.. Getting to where I want to be physically has helped A LOT! It's really about changing the way you think. The mind itself is a muscle & needs work --changing your thought process makes the world of a difference! I've gained confidence from seeing physical changes---knowing…
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I love Optimum Nutrition Whey --Mint Chocolate is sooo good! I mix it w/skim milk & pour it over my f-factor cereal (: I've also tried the banana, good but a bit sweet for me double chocolate, typical choclolate flavor mocha cappucino - love! even add some black coffee for an extra kick (even though yes caffeine…
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PEOPLE ARE MEAN...especially when they have the internet to save face...who visits these sites anyway?!?! YOU ARE BEAUTIFUL. & I hope you know that & you're happy (: you are making positive changes in your life. & that is ALL that matters!
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Edamame --they have dried kind that is flavored!! like wsabi, 1 serving is 14g protein 120ish cal! I LOVE ohyeah Almond fudge bars --14g protein, low sugar & carb 190 cal --sooo yummy! (small 45g bar) I also love dark chocolate cocoa almonds...and greek yogurt is awesome!
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I've done her 12 week plan & LOVED IT! Def a great place to start if you're interest in building muscle & getting toned! Her plan has a diet plan along with it & she recommends some pretty great supplements --- use bodybuilding.com, it will fuel your addiction! Tons of awesome info on exercises -w/how to's- & reviews on…
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I think the funniest/most ironic is that I remember not liking vegetables...from peas, tomatoes, even corn --when I was younger....& now I am a vegetarian & LOVE ALL vegetables!!
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Whey is a great insta-recovery/fuel for muscles after a work out, casein protein is slower absorbing, ie drink before bedtime when your body will go for hours without food (: Just be sure & pay attention to the labels!!! Whey protein is whey protein but the cals/carbs/sugar varies brand to brand. All depends on what you…
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"wow, you look great for having a kid" -FAIL.
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I'll go along with anything --those all sound good! ...always wanted to do a challenge!
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Buttercream frosted sugar cookies!!! <3 followed by girl scout cookies, goldfish crackers, wheat thins, bread --alll kinds!...basically any & all carbs. ...then again I still eat all these things in moderation. yay for cheat meals! :D
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Sounds like you've got the right idea..making your own food, working out on a regular basis, uping your protein intake ...have to agree with previous posts, you need to eat more!!! I promise it took me a LONG time to actually come to terms with this & actually believe it, but it's true! You need to feed your body so you…
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P R E S E N T! --- I too dream of competing in the future! I like to lift heavy & train hard...currently following Jamie Easons 12week Live Fit, with a few tweaks.... Would love to have another like minded friend! Also interested in learning new training methods & techniques. ---sent you a request (:
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SW: 132-135 Target: 120-125 I've been following Jamie Easons 12 week trainer...with a few tweaks, gone through phase 2 twice, & haven't exactly followed the nutrition plan. Going back to week 7 this week & trying to adhere to the nutrition portion as much as possible! Week 9 is game on & time to really focus on fat loss. I…
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Eat them <3 ....or find healthy alternatives ---A spoonful of nutella is my FAVORITE, put it on fruit or mix it in w/some kashi cereal, so good!