twinwolf Member

It's not my normal LA Fitness... So I didn't say anything. Didn't want to cause a scene.. I calmed down enough by the end of the workout so I let it go.. At my LA Fitness back home I've never seen them do that.

Just awesome man! Way to go! It's such a difference...

Thanks for the perspectives MFPeeps! Appreciate it. I think I am going to walk today and just monitor my intake the best I can. I've been too low on intake the last couple of days so it shouldn't be an issue this week.

That's awesome! Keep the great work!

Remove as much processed food as possible from your diet. Stay away from breads high in sodium. A lot are over 300mg per 2 slices. Canned items tend to have a pretty high sodium content unless they specifically say low sodium. Check how much per serving anyway. When possible fresh ingredients are best. Start your day with…

Still, you have commented in a respectful manner with first hand observation in a profession that actually has a good amount of insight on people and how they treat themselves. I wish more people on this post would find a way to come off sounding a little more dignified and debate in a manner that is more of an attack on…

Great job!

Awesome job!! You really did great. I think your last line is hilarious! jasmine...

Awesome job!! That's a lot of changes!!

That is a transformation! Great job!! Thanks for sharing!

I like it! Great post!

This sounds awesome!

That is a great job!!

Bump....

Awesome job! You really are doing excellent!

Awesome job!

Arnold's Sandwich Thins (Wheat) with flax and fiber. The are great. 100 cals and good source of carb and protein. I like my organic peanut butter and Polaner all fruit jam on them. I also use then for ground turkey burgers and sandwiches like that. Very tasty and available in almost any food store.

Awesome job! Halfway mark is good point to reflect how well you're doing and set a game plan to keep on winning like you have been. Keep up the great work and thank you for sharing your inspiring NSV!

Getting ready to throw two of mine out.. Thing changes every time I step on the scale. Seconds apart. Not hours.. It's so inaccurate.. One of them is two years old and one was bought last month. Both digital and both different Conair models. Very annoying.. I agree with one of the other posters.. I weigh as soon as I wake…

Come on peeps! Where is the love today?? I see a boatload of views and only three shows of love? Que soundtrack of Black Eyed Peas "Where is the Love?".... :heart: :heart: :heart: I said now GRRRRR!! :angry: Just kidding.. Truly awesome job Mary!

Bump!

The more muscle you build, the more easily your body burns fat. More strength training like has been suggested in many of the replies before mine are a good place to start. While it's true that you can't target fat loss, it is true that you can target muscle gain. Target your thighs with workouts twice a week that are…

You look like a whole new you! Great job!!

Make your diary public so people can more easily answer this question. A quick scan of your regular days will be a great indicator on whether this has been a healthy journey or not. I would expect the weight loss to slow. Also how tall are you and what age? That has a lot to factor in when deciding whether this has been a…

That is awesome!! Way to go Mary!!! Celebrate the wins!! Woooohoooo!!!!!

Under 250 lbs by June 1st. Less than two pounds a week. This is my short term goal...

Saved, and thank you!!

Great job! Cheese away!

Great job!!

Thanks for the suggestions!