ep3926

A couple of pounds more or less for a few days, but you'll gain it all back as soon as you eat again. And it will be water weight and a little muscle lost. This is one situation where the turtle wins the race again. Healthy, steady, low fat, low calorie, lean proteins and green vegetables with a little fruit for nutrition…

Oatmeal. No sugar. Add stevia. With cinnamon.

I really wanted nachos for lunch today, but I'm off of all cheese and chips. I am allowed 1/2 cup of fat free refried beans. So I put that on the plate, added diced tomatoes, lots of hot sauce, and cooked an egg and a couple of egg whites. Microwave the beans, tomatoes and hot sauce while you fry the eggs in a non-stick…

This one is tough. My snack is protein shake. I have a shaker, but I pre-blend it in the mixer at home so it mixes better and tastes better. You can also take protein bars. Pack 3 or 4 water bottles to carry you through the day. Lunch - of course, chicken breasts pre-baked a thousand different ways, turkey salad instead of…

I need a like button on this response. Thank you!

Thank you so much. I have 20 pounds to lose and I was afraid to hope, afraid to plan or look forward. Awesome!

Awesome job! Thanks for the motivation! I can identify with that and see that it could be me saying I've lost 16 pounds! I'm 5'6" and 151 - I'd like to get back down to 135. I've never lost that much before. But, will do. Thank you and congratulations!

Set little goals instead one big goal overall. You'll know when you feel best. When I was in my early 30s 125-130 felt best. then, I felt best in 135-140 range in my early 40's. Unfortunately, I'm same age and height as you and the 149 feels chubby, jiggly and my energy level is too low. I'm starting today to get back to…