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The one page sheet that I was given for the diet gave a list of the allowed & not allowed foods but didn't give menu suggestions or recipes. I've googled the diet & found conflicting recommendations, of course.
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I hadn't thought of seeing a registered dietician. Thanks!
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"Rolling in the Deep" by Adele
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Pfft. What Hornsby already said is correct. My Dr is pleased with my walking plan & my weight though she also recommends strength training. Get a new Dr.
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Lots of good tips here. I just started the FODMAP diet today because my IBS-D went ballistic and I need all the help I can get. Breakfast & lunch are easy,I had blueberry buckwheat pancakes w/ a little maple syrup today. Brown rice, spinach & egg frittatta for lunch. The tough part is going to be making dinners that my…
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I'm 5'3" and would love to get back down to 125 again. I think it's doable, despite the fact that I'm 50, because I'm light boned. Very hard to budge this last 10 lbs though, My body does NOT want to cooperate!
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I'll give it a try. :smile:
