ivormorgan

I keep mine between the cheeks of my buttocks. If I forget mine I use somebody else's.

3/11 23 miles, 1:29:18 moving time, 737 ft elevation, av. 15.5mph max 40.9 mph 4/11 14 miles, 53:41 moving time, 578 ft elevation, av 15.6 mph max 39.3 mph 9/11 24.6 miles, 1:34:24 moving time, 1104 ft elevation, av 15.3 mph max 40.2 mph 10/11 24 miles, 1:30:36 moving time, 866 ft elevation, av 15.9 mph, max 35.3 mph 85.6…

Just recovering from a cold so coughed and spluttered my way around. Quiet county roads, crisp, cold day and some great views. http://www.strava.com/activities/92898477?ref=1MT1yaWRlX3NoYXJlOzI9dHdpdHRlcjs0PTMyMzUwMTg%253D 23 miles, 1:29:18 moving time, 737 ft elevation, av. 15.5mph max 40.9 mph 23 of 150 mile goal

From what I have seen in the UK, "healthy" snacks you could walk to the local shop and buy for $2

Any use? http://youtu.be/YaJryQEsT94

Does this help? http://www.polar.com/en/support/FAQs/Troubleshooting_DataLink

Hi. Read this: http://blog.myfitnesspal.com/2013/09/27/nutrition-101-recap-top-5-tips-to-eat-more-nutritiously-infographic/#sthash.Q7HaicS0.dpbs Follow the links to the previous articles. Do not read the comments. They are left by people who like to make simple things complicated. And as someone else said, every book is…

Started at well over 200. Decided to stick on level 1 until it felt easy-ish. That took 20-days. Just started level 2 4-days ago and only just starting to make it all the way through each exercise. Hate the squat-thrusts with a vengeance, but at least I can now do them. Agree with Baconboobies about the jumping jacks, my…

No, not science. Sounds more like homeopathy to me.

Other than the fact you are a girl, we are in much the same situation - 210 pounds, 5'11", exercising 5 times per week (cardio, plyo and cycling), losing 2 to 2.5 pounds a week and eating net 1400 calories. I don't know which calculators you used but were they giving you net calories (food cals eaten less exercise cals…

Wormwood isn't a dangerous psychedelic; in fact its used in a lot of traditional herbal remedies and as flavouring for bitters, spirits and beer. It got that reputation from a 19th Century study of alcoholics all of whom were suffering hallucinations but only some of whom drank Absinthe. Absinthe isn't illegal anywhere in…

It's a tough fight for Mayweather - Alvarez is younger, faster, more aggressive and in his comfort zone. Mayweather needs to use his experience and defensive skills to stay out of trouble and deny points long enough for Alvarez to drop the pace. If Mayweather can survive the first 5 rounds he should just do it on points,…

Microwave porridge - 2 mins 2 slices wheat germ toast and spread - 2 mins (while porridge is getting zapped) 50 gms strawberries, 50 gms grapes, 2 tablespoons zero fat yogurt - 2 mins (while toast is burning and porridge is getting zapped) Diluted juice of 1/2 lemon - 30 secs Coffee (filtering while I'm prepping fruit)…

I have something going on in my kneecap that sounds very similar: stiffness and soreness after a few minutes walking or cycling that eases after a while, followed by mild discomfort at the end of the exercise. Two things helped; as I lost weight, the severity and frequency lessened plus, since I started to take a…

We have them all near me except an Aldi. Morrisons is getting pricier and the quality of the fruit, veg and poultry has been disappointing lately. I tend to get my fruit and veg from the local market, it's cheaper and easily as good. Tesco is on par with Morrisons for everyday groceries - price wise and range. Not…

The BHF website has training resources at http://www.bhf.org.uk/get-involved/events/training/cycling/training-schedule.aspx - you'll need to be doing more than 3 x 18km rides a week though! Also, its a fun ride not an all out race; raise sponsorship money for the BHF and have fun doing it. Oh, and sort out a lift home or…