mackreid3 Member

Hey Emily, Thank You! I am 6'0...When I first starting losing weight, I figured 210LBs would be a good weight where I would look 'ok' and not be fat anymore, I did have to lose a lot more than I thought (I was told this but of course being stubborn figured 210 was still a good goal...It wasn't! haha) No matter the body…

It was a lot of trial and error, I had originally started when I was deployed overseas in 2009, but I didn't know 1/4 of what I know now and how easy the formula is (Eat less, move more aka Cals in vs Cals out) When I finally discovered MFP and a food scale, lifting some weights using mostly compound movements, It was…

Thanks guys and gals!

Wow, man...great job!

I went from uniform to coveralls...Guess I should have stayed in the Army! LOL! Good Thread.

Currently Victoria, BC....Moving to Calgary, AB in a couple of weeks!

Hugo Boss (The Original) Givenchy Pi

I was 270lbs in 2009.

Me @ my heaviest 270lbs Me @ 194 a few weeks ago

People, please don't listen to this nonsense. A caloric deficit is how people lose weight, if you gained weight you were inaccurately counting calories. Plain and simple. There sure were tons of people in the holocaust who were still fat from starvation mode, or what about those starving kids on the world vision…