nuttey

dont worry it happens to all of us!! you'll do good when your health gets better i thought i was the only one who has been feeling that way!! I havent logged my food diary for the past 2 weeks when I started a cold , I went to the gym burnt 350 cals but then went to the restaurant and ate and ate and ate. For the past 4…

since i started end October - 10 pounds

Hi Snaylor, the same happened to me today . For 4 days i successfully stayed within my limit of 1200 cals but today i felt hungry at lunch and had a 3 entree meal @ Panda Express. Only when i logged it in my food diary i realised how many calories i ate :sad: But you know what - we always have a tomorrow to correct it.…

wow thats inspiring! whenever i feel like eating something i will definitely think about your progress. am waiting to complete my first week too. went to Olive garden and had just the soup and managed to skip all the halloween candies!

Hi Petal, welcome aboard!

I am in too - current weight 154 , thanksgiving goal - 149 well the next tougher challenge will be to make sure I dont add back all the lost weight during the thanksgiving hols!!!

thanks for those tips! the first one made a lot of sense - I always have the urge to eat the entire bread basket before starting the meal!

well i have a sweet tooth too, specially after lunch. nowadays I have the dannon flavored yogurt (the 60 calorie one that comes in many flavors). today in Dominicks (or Safeway) i also found 60 cal chocolate fudge (next to the yogurt in the jello/pudding section) - you could check it out too.

Hi , I was hunting the internet for a web site like this for the past 3 months. I had a baby in April - put on 40 pounds. lost 15 after my daughter was born. Past 3 months I have been trying to lose at least 5 pounds. But in spite of all the workout (about 30 min per day) but it did not seem to work, i realized i need to…