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Way to go! That is so inspiring. My BMI has also improved to overweight. 38lbs until "normal weight". We can all do it! Slowly our North American culture will become healthy! It starts with us,
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It's always a good rule of thumnb to take it slow your first week back. Injury prevention should be number one. You'll get a good sense where you're at on your first day back. Muscle memor is an interesting thing- mine haven't forgotten anything from my time as an elite athlete. I'd say so long as your form and heart rate…
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Marketing Student!
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I ignore it and chalk it up to regular day activities. Find ways to exercise on top of these normal activities. Focus on reaching your target heart rate. :)
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I like to make up cottage cheese pancakes on the weekend then freeze them. That way you can quickly warm them up (or toast them) mornings you're in a rush. I like Tosca Reno's recipe. There are a ton of other protein or cottage cheese pancake recipes out there though. If anyone has a favourite please share! I like to take…
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Hi All! Although originally from Vancouver Island, BC I have been living in Regina, SK for the past 5 years.
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Looking for friends to share tips on fitness and nutrition! Feel free to add me if you are serious about working hard to achieve results.
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Regina! Also originally from BC.
