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bump :)
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5750+38.5=5788.5 Whoo whoo!
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Not true! You don't have to have it surgically removed. Cosmetic surgery is a billion dollar industry, they will say whatever it takes to sell you the need to have procedures done. Most people aren't willing to put in the work (and the wait). The key is weight training. If you loose slowly and start strength training now,…
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I have too, I asked my trainer about this and he told me that its probably a deficiency in my diet because as your body builds muscle, it should be more resistant to bruising versus when it's fatty.
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You should check out this blog. I know she addresses this question, but you may have to scroll through a ways to find the post. You may find her other posts interesting too though! http://blackgirlsguidetoweightloss.com/
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You're absolutely right! My scale hasn't budged but my clothes are getting bigger by the hour! It feels great, and it's oh so motivating. Especially when that damn scale just makes you want to quit!
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You look AMAZING! and younger too!
