hpynh2o Member

Progress! Keep up the great job!

Amazing! Good for you! :)

No. Excess protein is just used as fuel/calories and you'll burn it up.

Take it for the complement it is. You've apparently done well. This is the pay off. :)

Your abs make up your core. Strong abs make you less prone to injury, less like to suffer a hernia, prevent low back pain, and are a big group of muscles that will help burn calories :) Work um!

Great job! :)

Do it! C25K is a really great program and it works. Start slow and give your body (and mind) time to catch up to your abilities. Running comes with all kinds of benefits... great calorie burn, improved endurance, satisfaction for doing good, etc. Plus look at all the cook 5k runs you can do! :)

I don't remember who I borrowed this from, but it is really good and easy to make: The 1 1/2 cup portion 165 calories, 35g carbs, 1g fat, 11g protein, 9g fiber, and 3g sugar Ingredients: 1 spray(s) cooking spray 1 medium uncooked onion, finely chopped 4 clove(s) garlic clove(s), minced 45 oz canned black beans, undrained,…

This. :)

Get your blood glucose checked.

Awesome!

Every other year we plan a huge family and friends vacation on a cruise ship. Our group started at 65 people about 6 years ago but for 2013 we'll have about 150! We've been on several cruise lines (Celebrity, Disney, RC and Carnival). For our big groups we have always had the most fun on Carnival. On a Carnival ship, no…

Everyday!

I bought one. I'm in the first week. So far, so good. The driving thing is a little annoying since I spend two hours a day on the road. Otherwise, it seems a pretty cool tool.

Stick with it! Your body needs to adjust to the demands you make of it. It won't happen overnight. About 8 months ago, I couldn't run to my mailbox and back. I did the C25K thing and have built up quite a reserve. Today I ran 8.5 miles without stopping. If I can do it, then anyone can! And I credit the c25k approach to…

Start with the P90... one day you'll realize that you're not being challenged anymore. That is the day to graduate to P90X. Just keep pushing play and you'll do great! :)

I'm very lucky to have been to many places in the Caribbean for scuba dive trips (Bonaire, Dominica, St John, St Thomas, Dominican Republic, Bahamas, Puerto Rico, Jamaica, Honduras, Belize, Mexico, Florida Keys, plus the ones I'm forgetting) and in the south pacific: Guam, Yap and Palau. Fave vacation though... cruising on…

Congrats on your success! Keep taking pictures :)

Holy Cow! That is really awesome. Good job! :)

Truly inspirational. Congrats!

Real.

Intermittent fasting with a feed window from 11a to 7p while trying to hit macros for the day.

Huango... 28

Physician Assistant - Emergency Medicine. I don't work a true over-night shift, but I work just about any 8-9 hours you can dream up between 6a and 2a. Eating around my schedule has always been a challenge, but I've managed to make it work. Mostly. The hardest part of work is all the cookies, cakes and salty snack food…

Surround yourself with people who don't suck the life out of you.

Awesomeness!!! The two for one jeans is the best. :)

Looking great!! Congrats and keep up the awesome work!

Great job!!!

Maybe it's just me, but it seems the answers to your questions are obvious... 1. Don't take on $50K in loans for a $40K job. Don't borrow if you don't know how you'll pay back your debt. 2. Share the the apartment rent and utilities with 1, or more, other people to keep your expenses down. Or, live somewhere less…

THEN: Size 44 jeans NOW: Size 32 jeans :)