lfcutie Member

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I can't remember what they are called but in the grocery store where they have gravy packets they have season packets for vegetables (McCormick i believe) the packets have a baggy and you put your veggies in it with a tablespoon of water then cook them in the microwave...they are really good...sorry i don't have anymore…

skinny cow came out with chocolate bars and clusters. they are so good and about 110-120 per serving:)

congrats!

i agree with the post above its great until you eat bread again.,.,.,if you like bread don't stop eating it maybe eat less and whole grain instead of white .....brown rice is good also....good luck:)

i hate turkey bacon as well.....i do love turkey burgers....if you make your own patties make sure you season well.....they can be tasteless if not.,.,.i use jeanie o ground turkey italian in my spaghetti....it taste like sausage without the fattiness of if.,.,.,the actual turkey sausage has a different texture but taste…

bump please post recipe:)

I USUALLY GO BY COOKED UNLESS THEY SPECIFY UNCOOKED

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i found that if i use my Pyrex glass baking pan they come out crispy....and spray the top of them with pam before putting them in the oven .,.,i don't know why but only when i use that pan they get crispy

I know this sounds kinda weird but i love broccoli eggs.,.,.i steam broccoli like sunday night and put in a bowl in the frig.,.,.in the morning i dice some of the broccoli and use butter pam warm up the broccoli and then scramble egg whites in it with a little salt and pepper.,,.,you have to try it.,.,., i remember my…

to perk up i like to take hot showers for some reason i always seem to feel 100x's better when i am sick and i do that.,.,.i also drink alot of mint tea, soup, and drink vitamin c drinks

what if you try exercising more on the days you know you are going to go over your calories and bring a snack that you know is low in calories.,.,fruit always goes good with wine:).,.,.,.,or if you don't go out binging and drinking very often why don't you just chalk it up to a cheat day?

i liked the new foo fighters album.,.,.,great workout music

Thank-you all for all your words of encouragement and tips:) i am so glad i found this site!

i am not sure how many calories but low graham cracker and cool whip in between and freeze,.,.,instant ice cream sandwiches :)

oilve garden post their calories right on the menu....they have grilled steak and chicken spindini with veggies basically skews and veggies...you will have enough for a bread stick and salad i believe the meal is not too high in calories......or if you go somewhere else just ask for the lunch portion so you can splurge…

i try to buy when things are on sale and portion it and stick it in the freezer.,.,usually around holidays in cali there are alot of sales so i try to keep extra money that week.,.,.,i know here we have a food for less and you can get week bread on sale 2 loaves for a little over 2 buck.,.,.,it is hard i am on a budget…

trail mix is good i like the one with craisins...or 100 hostess pack...or make ur own popcorn!

Thanks for the recipe:) sounds great

i am bad at lunch so this week i roasted a turkey breast and divided it into 3oz portions (90cal) and a tortilla (55cal) and made tacos with lettuce and salsa(i make my own) ...it gives a nice mix up instead of lean cuisine or salad everyday :)

there are tortilla chips that are homemade at this small store down my street luckily they have the cal count on it!!! 1oz. about 9 chips 80 cal 6 grams of fat...these chips are pretty much like the chips you would find in a restaurant....hope this helps

hmmm i do see you go over your fat intake alot...maybe some better choices that are not high in fat?

wow!!!! you look fabulous!!!!

MY SON IS IN PRE -K AND JUST STARTED LAST WEEK SO I AM NOT SURE WHAT I TELL YOU WILL PERTAIN TO YOU SON OR NOT...I WISHED I SHOWED HIM HOW TO USE SCISSORS BETTER...HE GOES TO A PRIVATE SCHOOL SO HE HAS TO WEAR A BELT AND PANTS THAT BUTTON...I REALLY WISH I SHOWED HIM HOW TO DO THAT BEFORE HE WENT TO SCHOOL HE WAS HAVING…

for the mac and cheese I use the weight watcher recipe......believe me I LOVE mac and cheese and was not all for trying it at first.,.,.but let me tell you i have made it for family parties and people don't even know it was low fat!

the only thing I thought maybe was your carbs.,.,i try to stay under my carbs as much as possible. I know for me that is where i gain weight.

turkey jerky!!! trail mix is always a good one...i made rice crispy treats...i also brought tons of fruit.,.,.you would think people would not want fruit and just eat junk but after a day or two of camping i brought my pre-cut apples and grapes out everyone went for them! and i made my own granola bars. even though they…

I like the instant cream of wheat and i put sweetener and my fav is a tablespoon of vanilla creamer....since you make instant with water the creamer gives it a creamy rich flavor and it is sooo good:)