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I would like to join can I start today but my carbs will be high for today ...but I would like to lose 5lbs or more I usually try to stay under 50
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way cool! great story...you motivated me!
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I work in a mental health private practice and there are no weight changes normally.
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I make taco salad with salsa...or just salad chicken and salsa, you can top it with those shredded tortilla chips they sell by the croutons. I also make my salad with just the cabbage coleslaw mix bag and add avocado. I like the lite Newman dressings they are good.
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Fruit leather or beef/turkey jerky :D
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U can make ranch by using packet from hidden valley and use Greek yogurt in place of mayo..the calories are as little lite dressing and it is just as good as any ranch u can't tell the difference I get the buttermilk packet :D
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THANK-YOU FOR SHARING YOUR STORY, GREAT JOB! YOU GIVE ME INSPIRATION AND MOTIVATION TO GET MOVING ALONG :)
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Today I made my 6 year old son peanut butter (1 tablespoon) on wheat bread with banana...I have a dino shaped cutter I cut them into, pretzels, sliced apple, water.....He doens't like veggies either except carrots so for dinner I have him eat those so i make sure he eats them....I give him a v8 juice that has a serving of…
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congrats man! way to go!!! amazing!!!
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i normally never comment but wow! great job!
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I did the program during the summer..i am glad I did that before turbo fire...slow at first...highly recommend u take measurements...i lost a ton of inches on it...just started turbo fire then I will hybrid the two...good luck!
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My son had his tonsils, ads, and tubes at 5 years old....i took him because one day the teacher said he wasn't listening....not really like him....we testing his hearing and it was below normal...then went to an ENT that said he had fluid in the back of his ears and he looked like he had a low grade infection most of his…
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i have done chalean extreme....it works....lift heavy small reps like someone else said between 8 to 10 reps....
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CUP OF WATER AND FAV CAN OF SALSA :) GIVES IS A GOOD SPANISH FLAVOR....
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my packs are usually about 35 cal an ounce....it depends on what you put on it too when you cook it...
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yay! sometimes i think those moments make me happier than the scale does even when i lose :)
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roasted edamame :) love them ...about 130 a 1/4 cup and good source of protein...and it mixes is up from having regular steamed kind...this one is more like peanuts....
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i get ground turkey and make turkey burgers then freeze them...i pop them in the microwave whenever i dont feel like cooking and eat it as a burger or just the patty by itself with a salad :) yum!
