lfcutie Member

first one is cute ....looks good :)

THANKS FOR THE TIP!

yay! good job :) that happened to me and the jeans i am wearing now.....i had them to wear to a concert 3 months ago and didn't fit into them ...looked at them a month ago and said they probably still wont fit...to my surprise they did and they fit loose :) i was so happy!

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i have always cooked with no oil or not frying anything so my whole family is use to that but i do try to be low carb....so i will still make rice or pasta but i will eat just meat and veggies or make myself a big salad with the meat they are having as my topping on my salad.....bbq is great healthy way to cook veggies,…

THANKS FOR ALL YOUR SUGGESTIONS :) HOPEFULLY SOMETIME IN THE FUTURE I CAN DO MY FIRST 5K :)

I love salt to but i try to add mrs. dash on stuff that i normally would put salt on and it really helps they have all kinda of mrs. dash now:)

flavored carbonated water is my fav when i need a soda fix! or add lemon to ur water some people i know add cucumber slices

you can search topics on here but alot of people use it in their lasagna...instead of noodles they use eggplant...i don't have a recipe but i hear its really good.

i get a chicken tostada...when it comes i take off the tostada shell and not eat it..i ask for few beans or none...top with salsa instead of dressing..the place i go tops with sour cream and guac. i ask for little and get about a table spoon f each so i still get the flavor but not over indudge =)

someone else posted this awhile back and said get buttermilk ranch dressing mix use buttermilk and no mayo but greek yogurt. i tried it, it taste really good suprising. and u can have like a 1/4c. for like only 30 cal. the only tip i have is let it set til it chilled or u can really taste the greek yogurt

yay!!!!

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I put them on foil add lemon juice, maybe a tablespoon of oil, some crushed garlic, season salt or cajun spice....if you dont have cajun spice add a pinch of pepper. Close up the foil so they can steam & put on the grill until they turn pink.,.,.,my boyfriend only ate fried shrimp until he saw how good they came out on the…

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if you go on hungry girl she has alot of alternatives....i think if you go on her website you can see her shows that come on the cooking/food channels.....she just did a whole show on pasta...she does mention spaghetti squash and she also mentions a soy spaghetti that you can get in the Asian aisle...hope that helps!

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i think when i first started i felt like i needed cheat days....but as things progressed you allow yourself to have "bad food" but maybe in smaller portions ....that seems to be helping me....when i go to a family bbq i started bringing fruit and salad.....ok so i also brought potato salad or macaroni but now i have…

i love boxing and kickboxing and this is one of my fav videos from billy blanks....i did advanced when it first came out (VHS haha) and then did cardio and it made me sweat more than the advanced one ( advanced is 60 min!) if you like that one try the Flex one that one is great too......i lost mine and finally ordered mine…

it depends on my mood but i usually love love cheeseburgers from those little hamburger spots...i love to have it with extra dressing and extra cheese.....yummy!!!!! i have had one so far since i've been on here but left it for my cheat day:) .,...,.there are other things like soda or ice cream i can crave at the moment…

i love to do shrimp on the grill, turkey burgers, chicken sausage, and corn is always nice :)

I am over 300 and i have lost about 38 lbs in the last 3 months....i dont know if that is fast or slow ...all i know is the get thin quick diet dont work if you want to change your life.....i just started exercising and i have cable and use the "on demand" exercise tv.... i do 15 minutes of kickboxing then change it up and…

These are soooo good:) i discovered them couple weeks ago:)

i will give up soda on my "cheat day"...the other days i usually don't drink it.......on my cheat day i love drinking soda but i will switch to sparkling water when i want to feel fizzzzz....good luck!!!!!!

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veggie and chicken kabobs....u use less meat and you can use any veggies you want i use less pricey onions bell peppers and mushrooms....good luck

it in the spice section or sometimes by the popcorn its like butter flakes....they melt in the heat.....i know it sounds weird but it does replace having to use butter and using lots of calories...i personally just dont like it on like a bake potato cus it does have a salty taste to it

just an idea i also like shrimp scampi but instead of butter i use water and butter buds and i think it comes out with the same flavor minus the calories