chrisdaddino Member

how many calories are you taking in a day, and what are you doing for exercise?

can i ask why you would rather go to gnc? some of the best products out there are on line

oif you were to go to a gym that had all the options in the world for a one hour workout session, what would you choose to do? what kind of class would you take? would you take a class or take a personal training session? i can help you choose the right workout for you to get to your goal

can i ask who told you you need to workout 4 hours a day?

hi, why do you feel you are craving these treats? i want to help you

you are an inspiration to us all.. congratulations. i am new on here, can you tell me your secret to success?

I EAT BETWEEN 1500 AND 1600 A DAY AND BURN ABOUT 2500 TO 3000 A DAY, ONLY 10 LBS TO GO TO REACH MY GOAL, THEN I GO ON MAINTENANCE DIET PLAN.... LOST 30 LBS SO FAR.... I AM ALMOST THERE

keeping a food journal is the best way to keep track of how many calories you are consuming... the most successful people that reach their fitness goals all journal everything they eat. it keeps you on track, and helps you make sure you have the proper calorie deficit every day in order to be losing weight. if you do not…

congratulations on your start to your fitness and health goals, i am so proud of you and you are an inspiration to us all. you go girl.... so very nice to meet you

its the calories, you are consuming too many calories.. what is your weight loss goal? i have recently lost 33 lbs and know how to help you do it too. how many pounds do you want to lose? and what is your workout regime? with a few tips i can help you

when you exercise, you are burning calories, depending on what your fitness goal is, you have to make an adjustment to your calorie intake is.. if you are trying to lose weight, gain weight, or maintain weight, it all depends on how much you burn and how much you consume.... if you are trying to lose, and you burn an extra…

you can do 20 lbs by march no problem.... last year i lost 30 lbs in 90 days.. ive got 10 2 go... if i can do it, so can you.... you got this

hi i am 5'3 and i recently lost 30 lbs... you can do it... best of luck, if you need help and motivation i am here for you...

hi i am starting a challenge group in january if you would like to be in it..... what are you going to do for exercise and diet? best of luck on your journey