amomofthree78 Member

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  • My husband and I are on day four of the lean 25 shake plan and we have lost 12 pounds together. It takes a lot of willpower to do anything in life and making healthy choices is no different. This is not used instead of meals, you can eat. It's a protein supplement, drink two shakes and you get 50 g of protein, you should…
    in GNC Lean Shake 25 Comment by amomofthree78 October 2014
  • Just be careful of the sugar substitute, many are not natural and do not help the body. They instead make you retain belly fat, and some have been linked to cancers of different sorts. I would just be sure of what you are putting in to your body. A great way is to take water, seltzer water and your own fruit, add your own…
    in IS THERE SOMETHING WRONG WITH FLAVORED SPARKLING WATER Comment by amomofthree78 January 2013
  • AS others have stated do what is best for you. Only you know what your body is like. I have a different frame then others, so when I am at 200 pounds I wear a size 12, where some people wear an 18. It's all in how you feel. I hope you continue on a great path and continue losing either way. No matter what your goal is.
    in Is this a cop out? Comment by amomofthree78 January 2013
  • It sounds like you are overwhelming yourself. I have heard by many different people that if you want to lose the weight and you need to change a lot of things in your life, then you should start with one and go on to the next. Don't do them all at the same time or you are setting yourself up for failure. Start with…
    in I need some help. Comment by amomofthree78 January 2013
  • Thanks for the help. I will try to round out my lunch a little more. We are trying to do only healthy snacks and doing the six mini meals, but maybe I need to focus on having my lunch be my biggest meal of the day. We do protein shakes in the morning for breakfast, because neither my hubby or I like to eat in the mornings.…
    in How to keep on going? Comment by amomofthree78 January 2013
  • I hope you get lots of responses to your reply on here. Everyone needs encouragement and it's great to be the help that someone else may need. I know you can do it. I know that I can do it. Everyone just needs to get the willpower and the belief in themselves to accomplish the goals they have set.
    in Needing more Friends for Support Comment by amomofthree78 January 2013
  • Well, I have three daughters who look up to me to be their healthy influence, and I haven't been. I can't really say don't eat this or drink that if I'm doing it. My weight has continued to spiral up and up and up. I am officially at my heaviest. I weight five pounds more than what I did when I delivered my ten pound baby…
    in WHAT ARE YOUR 2013 NEW YRS RESOLUTIONS Comment by amomofthree78 December 2012
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