tscotty

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  • Thanks guys! I'll definitely try all!
    in I love noodles- is there an alternative? Comment by tscotty October 2010
  • HEEEEEEEEEEELLLLLLLLLLLPPPP PLEASE!!!!!!!!! ok. I'm EXTREMELY craving food. ALL THE TIME. I get hungry every 2 hours!!! I'm having trouble keeping within my calories. When I work out, it is easier to stay within, but I guess I'm addicted to carbs and sugar, so its very, very hard for me to eat better. Any ideas on how to…
    in Can you help? Comment by tscotty September 2009
  • I'm so sorry your day has been bad!! :sad: Wish I could help. But you know what? You CAN eat and drink those things when you go out traveling, etc. You still need to enjoy life! Just do so in moderation. Allow yourself to have a few bites of everything! That way you are still satisfied but not stuffed and regretting it.…
    in Is it impossible to lead a fulfilling life when you're fat? Comment by tscotty January 2009
  • Ah, don't kick yourself too much. Listen to your body. If you are craving a steak, have 8 oz. or less! Moderation I find is key. That way your body gets satisfied and you don't feel horrible (hopefully!) and over stuffed. After all, you should enjoy your diet! Not make it a chore :smile: oh- and EAT SLOW, savor every…
    in Do you ever cheat or knowingly go over calories? Comment by tscotty January 2009
  • Oh you should ALWAYS make time for exercise! Even for 10 minutes. Everyone has 10 minutes. I like to ride my exercise bike while I watch TV or play video games, even if its only for a few minutes. If you don't have one (or treadmill or other equipment), you could always march in place, do squats and lunges, sit ups, or do…
    in I'm New! Comment by tscotty January 2009
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