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:flowerforyou: THANK YOU FOR YOUR QUICK AND HELPFUL RESPONSE. HAVE A NICE EVENING. GERM
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:sad: TODAY I WENT INTO MELT DOWN I'M TIRED I'VE GOT ALOT TO DO. AND I WANT "CRUNCHY" I ATE LOTS OF SALAD NOW I WANT NUTS........SOMETHING. I'VE LOST 10 LBS DOWN FROM 286 I DON'T WHAT TO GIVE UP OR MESS UP AGAIN. THIS HAS BEEN A FOREVER BATTLE (MY WEIGHT) FOR ME. GERM
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HI I'M NEW. WAY OVER WEIGHT AND GETTING ON TRACK THIS TIME I'M 54 YEARS OLD WITH A ZERO FUNCTION THYROID AND LIVING WITH THE PAINFUL EFFECT OF A CAR ACCIDENT 2 YRS AGO. YOUR SUCESS REPORT GIVES IN THE ENCOURAGEMENT I NEED. KEEP IT COMING GERM
