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I have been training crossfit since november and i wear my hrm about 50% of the time to gauge calories burnt. I take it on a wod by wod basis. If we are having a heavy lifting day or we arent working on a time cap (so it ends up being less cardio and more strength) i log it as strength/weight training. if it is a team wod…
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This is the plan for me! I am going to still record my cals and exercise four-five times a week but not be so crazy about it. It will be my test to see if I can actually maintain my loss and maybe lose a little more without letting the number on the scale dictate my week :) Good luck!
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The only thing initially that would motivate me to get up early (before 6:00am) was if I knew that was the ONLY time I could fit a workout into that day. There were still mornings I could not be bothered to get out of my warm and cosy bed but lately I started doing Insanity and the fact that I literally roll out of bed and…
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I just started Insanity!!
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Sydney here :)
