lillianjoy

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  • I'm usually under my calories, too. But, one thing I've discovered that helps me eat my calories is nuts. They're really good for you, a high source of protein and they're high in calories (: 13 lbs in three weeks is awesome! That's a great accomplishment. As for the busy life style you lead, maybe try taking your kids to…
    in loosing motivation Comment by lillianjoy October 2010
  • I was in your position not too long ago. Here's what I have to offer, -Log EVERYTHING. Even stuff you take a bite of. And log on the bad days, too. -MFP seems to overestimate the calories burned during exercise. You might want to invest in a HRM. -Fruit is awesome for sweet tooth's, and it fills you up. If you want a…
    in Overwhelmed newbie Comment by lillianjoy October 2010
  • If you like bananas, thats a great soft food. Also pineapple has the same fat burning property as celery. Applesauce would be good as well as plain yogurt with your own added berries. :smile:
    in Braces friendly food ideas? Comment by lillianjoy September 2010
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