Replies
-
High Fat/Low Carb! I have been 100% strict since the instant I landed in Dublin airport. I weigh everything I eat and log it as I did before the cruise! Thanks, I'll try and stick with it - it's just frustrating when you are putting everything into it and nothing happens!
-
First thing that strikes me is this. You will weigh heavier after a workout and if you are working out constantly, your body will never have a chance to relax and return a normal weight. Similarly, if you are working out hard every time you hit the gym, you are sure to be building muscle which will change your body…
-
Thanks for your reply and congratulations on your loss so far - that's incredible! I do know that calorie counting and LCHF isn't the norm. When I started, I was a lot more lenient on the amount of food and amount of calories I ate. However, this didn't work for me and now I strive to eat a level of calories that satiates…
-
@Branstin TOM screwed me up at the beginning of last week so, it's kind of two weeks in a row that things have been a bit all over the place. However, you are right. I am still equating the number on the scale with fat loss which I know, rationally is wrong! I do take measurements every two weeks and am kind of dreading…
-
@mkroberger Thank you, I will have a read of that and see if I have overlooked something the further into this I have got! I'm such a huge fan of the LCHF way now. I have never felt better, my skin looks great and my sleep is so solid. It's also the only "way" of eating and living that has really worked for me. Hopefully…
