keennash

Hello to all Dream Team, Daily Quote: Guard within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness...... Know how to replace in your heart by the happiness of those you love the happiness that my be wanting in yourself.

I know the feeling; I was like that on Monday that I wanted to eat everything. That day I went to starbucks and I had a lemon ice tea and a big huge double chocolate cooking. Boy that cookie was delicious. After finished eating the cookie that's when I asked the clerk how many calories was in it. I was shock (460) cal. I…

Good Morning All: Daily Quote Today 1/26 "Believe in the best, think of your best, study your best, have a goal for your best, never be satisfied with less than your, try your best and in the long run things will turn out the best." by Henry Ford. Hope everyone have a wonderfull day.... Keenansh...

Good morning everyone.. I just weight in I lost 1pound now Im 171. Lost 3 pounds in one week. To all Dream Team: I will be posting daily motivation quote to keep us going. I was wondering should I start a new thread with a topic of The Dream Team-Daily Quote..... or should i post under this one. Let me know what you think?…

Good morning everyone.. I just weight in I lost 1pound now Im 171. Lost 3 pounds in one week. To all Dream Team: I will be posting daily motivation quote to keep us going. I was wondering should I start a new thread with a topic of The Dream Team-Daily Quote..... or should i post under this one. Let me know what you think?

see you guys tomorrow I will weight in too. thanks for putting our dream team together and we all Dream BIG of getting those unwanted pounds off...

sound great me too

you guys are awesome may I join in SBF...challenge

Thank you everyone your kind words. So far I"m loving this site. At first I was not counting the number calories, but now I'm. Believe it or not I have 575 calories left for the remainder of the night. I'll save them for tomorrow and you know what tomorrow is. Weekend is one of my weakness.

I'm pretty new to this site. I need some motivation to help me loose these pounds. I started with 202lbs since last August and now Im 174bls and I can't loose anymore I reach to that plateau everyone is talking about. I hope this journey will help me.