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...when looking at the number of calories a delicious food item has actually turns your stomach. ...when your 8 & 10 year old kids are checking the calorie content before you do. ...when the thought of MFP not being available scares you! ...when you are looking forward to the next exercise dvd that will kick your butt-and…
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The numbers do not lie, using MFP really will work for you! We know you can do it! Created by MyFitnessPal.com - Free Calorie Counter
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I've not done the 30 day shred, but I do the Ripped in 30. I cannot handle 5 days a week, if I tried, I would give it up completely. So I do it either 2 or 3 times a week with treadmill (walking/running) in between those days. It makes me feel good that I did that kind of workout because those are difficult! And to report…