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I would say get a body comp analysis. This can help you get a good starting point. You will have a starting point and will be able to pin point how effective your workout and diet are. I would have that done and then maybe in a couple months have it done again. If you decide on doing this make sure you have a certified…
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It happens to everyone. The main thing is that you are back at it now. good luck!! feel free to add me. I get on here pretty much everyday.
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Everybody who is trying to lose weight goes through this. Your body is adapting to what you are doing. you have to remember you are in better shape then you were when you started. You have to increase your workouts. You can either increase the intensity. If you walk on a treadmill raise the incline or the speed some. You…
