crypow

i read that you burn about 650 calories aday if you exclusivly breastfeed....... and to lose weight you only need to eat 500 more calories then normal so your body will use 150 calories aday from yor fat storage.............

hey my name is crystal and im 24yrs old. i also breastfeed my lo is 11mnths will be 12mnths on the 30th! i also wondering if there is a tool to help me? i need to lose 20 to 30 lbs also. im 5ft 2in and i want to weigh 130lbs pounds but i weight 153 right now. i try to eat more protein that tends to feel me up more than…