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Hi Olivia! I've used MFP for many years, but marrying the love of my life 5 years ago led to my current weight situation. He's not going to diet or exercise and I'm not going to nag him. But I can't stand looking and feeling this way. I'm 60 pounds over my ideal weight, going on 65, and clearly exercise isn't going to…
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After reading the comments I realize that in MFP terms I'm a dinosaur. When I started (5 years ago) you had to do all the totaling yourself and only add the nutritional info for the entire meal. That made ingredient substitution impossible. I'll try the recipe builder, it looks like maybe it could fit my needs. Good reason…
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I'm in the same boat Prince, I cook for my kids and myself from scratch most meals. Going through and adding all the nutrients to create your own custom meal is a pain, and unless you have only 4-5 "go to" recipes it's really not worth it. An easier route is to just enter all the ingredients for a meal that day, with…
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You can do this thing Wendy! MFP helped me lose 70 pounds in 60 weeks about 4 years ago. A handful of very good MFP friends helped a great deal. I'm keeping myself in shape now by using this site. If you want a good supporter and friend feel free to add me :)
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Add me if you like, I'll support you. MFP has been very good for me; I lost 70 pounds in 60 weeks 4 years ago and have held steady ever since, thanks to this site...
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When I hit my plateau (several years ago) I rested my body for a few weeks, just generally eating about the right amount of calories to maintain my weight. Then I hit the proteins and exercise hard and made sure never to get much less (or certainly more) than my weight loss target calorie count every day. I made sure I was…
