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Should have just said "Thanks... you too" and kept on going. ... or gone back and punched him in the face. Either would have been OK in my opinion. :)
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Not sure I can compete with 500 with only getting to ride an hour or so before working 16 hours days, but I'll shoot for 200. Any other bikers here up for the challenge?
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6/1 worked a double, no "extra" exercise 6/2 9.77 miles bike 6/3 18.21 miles bike 6/4 no "extra" excercise 6/5 10.51 miles bike 6/6 10.82 miles bike 6/7 8.60 miles bike 6/8 4.24 miles bike 6/9 2.24 miles kayak, 1.01 miles walking 6/10 3.35 miles bike Total 68.75
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Monster Lo-Carb has 20 calories per serving, Monster Absolute Zero has zero calores. Absolute Zero tastes a lot like the green Energy with a bit of a "diety" after taste.
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I don't offer a lot in the way of encouragement for this challenge, other than to raise a glass to those reading along. I drink close to a gallon of water most days. I will, once in a while, throw in a large unsweet tea to mix things up, but I almost ALWAYS have a cup (32 oz) of water sitting next to me.
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I will usually track the walk with Runkeeper as well as the steps on the fitbit. It would be "double dipping" to log with fitbit and MFP, but I don't use the calories burned to increase intake. As there is no integration with Runkeeper to transfer calories entered there to adjust MFP. If I ride my bike, I track the ride…
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6/1 worked a double, no "extra" exercise 6/2 9.77 miles bike 6/3 18.21 miles bike 6/4 10.51 miles bike Total 38.49
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The fitbit will calculate the calories you burned based on the work/exercise it can read, as well as your Basal Metabolic Rate http://www.myfitnesspal.com/tools/bmr-calculator For instance, today, I walked 5185 steps and burned 3128 calories and got a calorie adjustment of -358. I NEVER use those calories to allow further…
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I'm in!! Goes along with my personal goal of 1000 miles by September 30th (861 miles to go).
