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The World Health Organization recommends that you limit your intake of added sugars to no more than 10% of your calories. If you’re an average-sized adult, ten percent of your calories is around 50 grams of sugar, or the equivalent of 3 tablespoons of granulated sugar. What counts? Added sugars refers to any sugar (natural…
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Im almost in the same calorie goal, i do alot of exercise so i've bumped it up to help my body from going into starvation mode. I also have great recipes on my Blog... Very low in Calories and are posted almost Daily. :happy:
