jocelyne2 Member

Thanks shamrock I hope it gets easier lol Had to stop at 18 min mark grrrrrr Well for today makes 70 mins and I intend to walk another 30 on the treadmill tonight Have a great day everyone :drinker:

Hi Shamrock ....I as just wondering if you have had much results with the shred I just recieved the dvd and I didn't quite make it thru the first time around ....Does it get any easier :wink:

Hello ladies hope you are all having a great week ....As for me I just got the 30 day shred dvd and damn I didn't make it through level one first time around omg I felt like I had pull something in my knee it hurt like hell and had to give up ...Hopefully today it will be better .freak my arms are sore thou .... I have…

Back in it for this week cardio and tread 75 mins

Well I started on sunday so my total is sun- 73 mon-79 tues - 60 wed -195 thurs -118 fri - 60 Total = 585 even if i remove weds because it was mainlt shopping , gardening and cooking Im still good lol

Oh and on one website it says to determine max heart rate to take 220-35 (age) which gives me 185 then x 75 % = 138 bpm which was the exact range I was in so I really don't know what to think lol :laugh:

Well that could all be a factor I am 35 and a smoker so I know my HR is higher than normal and I also have chronic bronchitis ... I weight 165 and Im 5ft 6 .... Just to be sure I read to take resting heart rate in the morning before stepping out of bed .... Im still confused lol

There goes anothe 60 mins BOOOYAHHHH .... I totally blew this challenge away this week now If I can just stick with it ....lol.... Im always strong the first week then blow it :explode:

Good morning ladies well I have been working my butt off ....and 7 days = only 1 lb:mad: but 3.5 inches in total but Ill take it hopefully It will come off faster as I go ...:smile:

Welcome crystal :smile: Well there goes another 60 mins and possibly tonight I will jump on the treadmill while watching tv ....Damn I got all this energy today and I actually got up like 2 hrs before I normally do wth go figure lol ....So if I tally everything up I have gone way over the 360 mark yippy :drinker: :drinker:…

well don't know if all this counts but 195 mins shopping,shopping, shopping hehehe gardening and lots a cooking :tongue: But if its in the log its gotta count :drinker:

Hey there you sexy thang :laugh: :laugh: :laugh:

well didn't think I was going to do anything today....Have been worn out ....But I screwed up and had a fudgsicle so I said what the heck and got on the treadmill while I watched tv and wooohoooo I did a whole 60 mins I was amazed I did that long well it was only at 2.5 mph because the freaking thing is so loud ....oh well…

Add on 25 minutes ..... Didn't quite have as much energy as I thought lol

Didn't think I would have time but I managed 60 mins barely ::drinker: ......Might go for a little walk on treadmill so I can eat some of the good stuff I bought at the store tonight lol ......2 down 4 to go !!!! Holy crap is it just me or does eating healthy start to get really expensive think grocery bill almost doubled…

I got a head start today because i don't think ill have time tommorrow and im proud that i actually did the breakfast thing well sorta i decided to do a protien shake smoothie.... Think ill try the protien thing twice a day a friend of mine started doing it for breakfast and lunch and lost 5lbs in one week ....Its worth a…

Im in !!!!!! Hopefully I can keep with it :) Hey Nola looks like Im following you hehehe . Im 35 yr old stay at home mom for now .... I have a 15 yr old daughter and a 6 yr old son . My biggest down falls are not eating breakfast ,alcohol,late night snacking and either not enough cals on some days and way to many on others…

Yup I got it off ebay for 4.99 what a deal lol :) ....2 dvd's turbo jam live cardio party remix and turbo jam live booty sculpt + abs ....tried to do it but im too damn sore so gave up and just did a little weights and treadmill .....Damn that instructor is fast and hard to follow ...oh well maybe ill catch on hehehe :)

Hello my ladies great to see u are doing good .... Im trying to get back on here life has just been just a little crazy here ... Thanks dawna for the advice on dvd's just recieved turbo jam cardio party and booty sculpt looks awesome but don't know if ill be able to handles it when you see the instructor out of breath and…

LOL the only thing he tells me is to quit smoking :) Hell went for a little somewhat of a hike the other day and thought I was gonna die :( But on the bright side went for my lung capacity test today and got a 98% so at least there is not alot of damage from my 25 years of smoking .......Thanks for info Ill check it out :)

Hello Ladies hope you are all doing great !!!!!! I was just wondering if any of u use dvd's for your program ? I am looking for something that is fun but not to hard cause im having shoulder issues and breathing problems ugh now on pumps fun :) Let me know what you like the best ....Nothing to kick *kitten* LOL .....Thanks…

Hello Ladies Great to see eveyone is doing well. I have been MIA for a while things have been really crazy here. But with summer around the corner hopefully I can get back on track !!!!

Hello my girlies .... Just popped in to wish you all a great Valentine's Day !!!!! :flowerforyou: I have been crazy busy lately but Im going to try to find the time to get back on track . I see you all are doing awesome keep up the good work !!!:drinker:

Ill keep u posted nola !!!!! I get so sick of water :tongue: so the jullian detox water is a change sorta taste like iced tea . Want to try the other one but have to go shopping for the honey hopefully I can find the right stuff at local store . Well today I got off my butt again only burn 526 cals but I figured I maybe…

Hello all :smile: Well today Im gonna try to get some exercise in . The last 2 days I have had a hard time getting my calories in seems that im just not hungry .... cal count was 741 and 1099 . ugh I know its not good . Just curious if anyone has tried the cinnamon honey and water cleanse thing ? Thinking about giving it a…

Wow just checked out zumba on u tube ....looks awesome and right up my alley ....now If i could only find a dvd here ...walmart and sears don't sell any here grrrrr . wish I could download from u tube and burn it .... everytime I try it never works !!! :cry:

Hello My Girlies !!!!!! Well I finally got up the nerve to get my big butt moving again and did a little exercise . DAMN , who knew u could lose that much energy and tolerance in such a short time. Christ I only worked out for like and hour , which felt like 3 and it totally kicked my butt !!!! :explode: Oh well hopefully…

Hello Ladies Hope you were good ringing in the new year .... I didn't even have a drink last night which was so hard .... its 1 of my new years resolutions ugh .... Hopefully I can stick with it .....:grumble: Im trying to get back on track but as nola mention junk food keeps calling my name and all my exercise stuff is…

Thanks you know how it is thou .... when we gain we just get a little freaked out about having a pic taken lol .... had to re-do pic cause was only showing chest when i post ... so now you all can see that I have another bad habit :noway:

Ugh now how to I fix it so its not just showing my chest lol