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lose 20 lbs in 30 days without exercise
I just came across this site about how to lose 20 lbs in 30 days and was wondering if anyone has tried it ?
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Right butt cheek had a stroke hehehe
Lol ... :laugh: Thought this might get some attentions .... I was wondering if its just me , I have been working my *kitten* off and for some damn reason my right cheek looks like it had a stroke WTH ....I work both sides evenly but muscle seems to be building more on the left side SERIOUSLY .....:noway: Even when Im on…
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good tasting protien powder suggestions
Hey everyone !!!! Ok so everytime I turn around and buy a protien powder they totally suck and taste like crap The latest was weider 90 % Omg feel like Im gonna puke and takes everything to get it down NASTY CRAP . There was only one kind I did like which was whey gourmet and I can't find it in stores anymore grrrrrr. I…
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For all that have made it to goal weight
I am on my last 5-10 and Im having a hard time getting there :angry: . Right now Im concentrating on building muscle mainly . I was just wondering what everyone' s strategy was example : cardio vs weights , calories ( did you stick with mfp guideline's), protien, carbs etc etc . Any help would be greatly appreciated…
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20 lbs down ...almost fell of my chair when I did side by si
So 20 lbs might not sound like much compared to people who have lost hundred's ..... but I figured I would post anyway for those who are closer to there goal .... If anything it will scare the crap outta me and stop me from grabbing a chocolate bar and make me think twice :laugh: The first pic is 8 months ago at 166 and…
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For all you face bookers
Omg found the funniest thing ever ....Prank people and you can record the convesation ...Try it prankdial.com ..... Hilarious and free !!
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Omg I think my treadmill was totally ripping me off
K So I bought a heart rate monitor yesterday and I enter all my info weight height etc etc etc . So I jump on the treadmill and did a liitle light walking at 2.5 mph for 30 mins ..... According to the heart rate monitor it said I was working the entire time at 75 -79 % ( 138-146 bpm) of max heart rate so it gave me 240…
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change measurment entries
Hey guys I am trying to add a measurment to my check in but I just can't seem to remember where to go. Help please :flowerforyou:
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running shoes help please
I was hoping some of you runners could recommend a good pair of running shoes. I get like 20 into my treadmill routine and my right foot starts to tingles and go numb, at 30 mins I usually cave cause I can't deal with the pain ..... any suggestion ???? :flowerforyou:
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Tried this 200 cal ...30 min treadmill routine and love it !
I discovered this the other day on the net .... If u are like me and just can't handle the high speed stuff , I can't stand the feeling of trying to catch my breath ....makes me nuts . :laugh: I do this twice and it feels like my butts gonna fall off . :wink: <---- I wish .... It keeps my mind busy and I don't get as bored…
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1200 calories a day and only 15 carbs
Does anyone eles have this problem ? In my goals it says im allowed 1200 calories a day but only 15 carbs. There is no way i can stick to this , it seems impossible. I mean come on 1 nectarine has only 60 calories but has 14 carbs. If anyone is managing to stick to this plan please post some info on what you are eating ...…
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mentrual cycle and weight gain
I have to admit i feel off the wagon this past week and re-gained 5 lbs . I am so freaking angry been under so much stress lately and haven't had the energy to do exercise . But I am nearing my mentrual cycle and i don't know if it is really true that you gain weight before or not . But im getting back on the wagon today…
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pasta what the heck was i thinking
I just had a cup of speghetti and omg when I added up the calories I almost fell off my chair ..What !!! 400 calories plus the sauce another 40 :noway: ... ugh now im gonna have to bike extra to get ride of them ...They say live and learn ... Lets just say pasta is now officially on my worst enemy list .Not gonna make that…
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I am a newbie
Hello everyone , I found this site while surfing the net and I have to say that this is the best one I have seen. Looking forward to meeting you all !!!!!
