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cheers mhk0719... hadn't heard about it till a few weeks ago. done a wee bit of research and it sounds like something i can handle :-) today is day 4 and is the "fast" day so i've had 600 calories today.. feeling ok so far tho I'm glad I'm back to normal 2moro :-)))
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Grand, thank you v/much.... yeah 1 stone = 14 lbs, woohoo for google lol :-)
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Yep, British I am, well Scottish to be accurate!! Is that good or bad for someone looking for a fitness bud haha :-)
