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Fast diet beginner
Hey, been away for a while but decided to return for a bti of motivation. Started the "fast diet" yesterday which is basically 5 days of normal 2400 calories a day and then 2 days of a 1/4 of that at 600 calories. Heard lots of good things and decided to give it a go. Any one wanting to buddy up and share my news / stats…
anyone want to buddy up?
Hi, I've recently got back into this health and fitness stuff but I've got a long way to go. I'm 35 m and need to lose another 2 or 3 stone.... anyone out there similar goals and wants to buddy up?? Dont be shy, give me a shout!!! :-)