Replies
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I'm joining!
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Congrats on meeting your goal!!
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great results!
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very inspiring!
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excellent!
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what an inspiration you are!!
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Amazing! you rock hun!
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Monday 569 Tuesday- in progress!
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you look awesome honey!
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you look amazing!
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Omg T!!! you are a true inspiration!! I love love love!! the transformation
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I usually workout in the AM without eating. i drink a bottle of water in the am and on the way to the gym. After the gym..I've noticed I'm not hungry immediately following so I have time to prepare my meals...Try a light breakfast 1st such as a cereal bar, boiled eggs, or fruit.
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I also had knee pain with the side lunges...I had to do modifications to the exercise in order to complete the circuitttt
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I really feel bad for the lady this happened too...however..in all fairness..if she is taking up another seat..she should pay for it
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as long as you are under your calories..then go for it! My hubby drank one pepsi or mountain dew a day for 6 months and still lost 67 lbs in 8 months
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Incredible! u go girl!
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OMG ..Not another "Carb or Not to Carb Thread"....Why Ole Why My Lord..
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Agreed...there's many variables in this story that resulted in the "fail"...not the atkins diet alone....It's not for everyone this is for sure...the individual has to make the right decisions that will help him/her reach the goal
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:flowerforyou: Well said...
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The topic is Starvation mode...Not nutritional deficits or disorders...So do you believe a physician has enough training/education to evaluate this??
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Diet is not a speciality...all medical professionals who hold a license (Nurses, Physician Assistants & Physicians) receive the basic foundations of nutrition....ENOUGH to evaluate a diet and advise a patient if the diet will effect their health...that is all.
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It's "Dietitian"...and this statement --->Dietitions are educated and regulated.????? So are you saying Doctors are not well versed in nutrition?? and forget the educated and regulated part!! There's NO other profession that is regulated and educated more than a physician...wow
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Guilt free---hot sauce all time favorite---Ranch dressing!
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What everyone else said...roughly 48-72 hrs depending on a few things..activity one of them. Buy test strips to check
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I just think if ANYONE is extremely concerned about their bodies entering "starvation mode" from a particular caloric intake..You should consult your doctor or nutritionist. I'm not sure if this (MFP) is the best resource..I'm just saying..
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Hi there..I am low carbing for now..not atkins , south beach or any other fad diet..but my own modification. I did reference the diets above for ideas on how to modify my own. After playing with the Carb numbers..I found that I could lose about 2 lbs or more weeking by keeping my Carb intake under 80. Some days I don't…
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Congrats! inspirational to a fellow low carber
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When you find out..please do inform us all! Its a mystery!
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you will be doing them a favor.. because clearly your friendship is self centered.
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Whats wrong with privacy?? My diary was closed when I signed up...never thought about opening it...and I have plenty of support. You feel uncomfortable supporting a member because you can't see what they are eating? Very interesting! I truly don't get why some individuals worry about things that have absolutely nothing to…
