LovelyLibra79 Member

When you feeling this way..call a friend that will encourage you to stay on track...carry a motivation picture/quote to help you refocus. If all else fails..try a group...good luck!

Heyyy everyone!! Especially my twin! Age: 33--Female! Height: 5ft 7in Start weight: 220 Current Weight: 187 Goal: i think 170lbs! Good luck everyone!!

welcome!!

I'm in and i need support!! SW 226 CW 190 GW 180

count calories and its not a bad idea to watch "bad carbs" like pastries, white bread..etc.

I agree with above..try increasing your intake..your body is probably holding on to some calories

I've done low carb..but eating the "right carbs" works for me! no white stuff in my diet now! good luck on your journey!

Down to earth and funny

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You are a lifesaver!!!

I've been doing Weight watchers for 4 months with a lost of 16 lbs. i love the program and it works. Just like calorie counting, you have to make choices. Remember--different strokes for different folks...I did calorie counting with MFP lost 15lbs, doing WW lost another 15, just do whats best for you!! AND DO YOUR…

I'm doing weight watchers and I also use MFP to log as well. It's double documenting but it keeps me disciplined!

Ive done Both MFP program and WW. I truly love weight watchers because I have MORE choices. I've learned more about nutrition by joining the program and I'm eating healthier than I ever had! I've lost 13.8 lbs on their program and only have 8 lbs to go before i reach my goal! I used MFP to get off 20 lbs but suffered a…

What worked for me is a low fat...low cal diet..what I mean by low calorie is 1400-1500 daily

I usually turn on my favorite song..and I make sure its at least 4-5 mins long. In fact, my "workout " playlist is composed of songs that are at least 4 1/2 minutes long! This keeps me occupied. You can also call a friend or hubby during that time and chat! I call my hubby all the time..he doesn't understand why I call…

love these results!

I have a different story.. I just joined WW ls monday..went to weigh in and lost 6.6 lbs in one week! AMAZING! I've logged on MFP faithfully for 245 days! I've lost 29lbs using MFP and exercise but stalled and even gained 4 lbs in the past 2 months. I needed something different , so i followed my friend's advice and joined…

i can't wait!!!

5'7/192lbs/1400-1600 lbs

Ebay..borrow from a friend..or youtube..there are people showing you each move of the exercises that are done in the video

Insanity Max Conditioning/AB ripper/shoulders and arms

A while ago I used phentermine..it really helped to suppress my appetite..its given by RX only. The thing is ..once you off of it..you go back to your old habits..best to exercise self control and discipline. Since joining MFP ive been doing the diet and exercise thing and lost the weight..you can do it too!

I think they should..like any other strength exercise..ab work is used to strength muscle..i would advise the individual NOT to expect six pack abs on top of fat..you need cardio and fat burning exercises to actually see the results of the ab work!

woohooo! congrats to your girl :)!!! and its so nice to see you support her!

Its a great program to increase your cardio endurance and lose inches..i have lost 5 lbs in 4 weeks..but alot of inches! My endurance is better..and i havent followed the diet all the way..i'm still eating the way i have since I started MFP. Its summer and I dont want to deprive myself of carbs! Good luck!

I completely understand..my guy is 36..im 32..we have more in common than someone my age..but i do think 10 years old and younger would be a big gap for me

Lol..well i asked not for me..i have a bestie that is having a hard time finding a match..the guys that approach her are all younger..she's 34 --the last guy she went out with is 26..she wants someone her age but they havent showed interest where she llves :(

Heart Rate Monitor^^

Eyes

Usher-Climax