arhee Member

Thanks guys for all your replies, more articles to come. Specifically tackling more nutrition, weight training, cardio, supplements, plateaus and spiking your insulin post-workout.

LJ Cannon, isn't it wonderful the new way you feel. That feeling is what keeps you motivated and going. Kudos to you for sticking to a meal plan similar to mine. I think that once you get into the habit of eating this way, its simple as pie to do it out in restaurants. Take me to any restaurant, and I WILL find something I…