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How to get a six pack stomach......really
Hi all I thought I would tackle another very popular subject, the elusive six pack stomach. We all want them, we all have them, underneath that cute layer of fat. First and foremost, a six pack stomach is not by accident. The beautiful people you see with six pack stomachs are most likely going through a very disciplined…
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Mind over Matter (you can do this!)
Hi all, I really wanted to share an extremely important part of fitness and permanent weight loss. Your state of mind. A sound and successful weight loss program and lifestyle will not work if your state of mind is not there 100%. Quite a few diet programs often tackle your inner state of mind before they start talking…
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Portion control to keep the weight off permanently
Hi all, thought I would share a few tricks to help you lose a massive amount of weight. Its no secret, its an oldie, but a goodie. That's right....portion control. I've read a dozen or so articles on this and have heard this tossed around the general fitness world and I tried to implement this to my schedule and failed so…
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Weight training for women
Women need to weight train more. I cannot say this enough. Especially in London, England at my gym, I am always the only girl in the weight room. I am fighting with the guys for use of the bench, smith machine, bench press machine, etc. Every time I see a woman enter the gym, they go straight for the cardio machines. I…
