reallyworkingout

here in Washington state, some of us go to Mount Vernon to Skagit Running store. Look at some local 5k or 10k runs pamphlets they normally have a store sponsoring the event

I give up buying my Mocha, I use the money I save to buy a homeless person breakfast Maybe a happy meal

I use a set called EARS they are sold in safety equipment stores. They are safety ear plugs and ear buds they limit max volume so you don't heart your hearing but give good sound. I can still hear backgroung noise so I don't run in front of cars and people. They have never fell out yet. I paid around $23.00 for them. They…

I use a app for my android called Accupedo, it count my calories, steps, and mile. I average about 5.20 miles a day and 10965 steps. i don't use it for any of my at the gym stuff. dose I record by them self