sucowan

My name is Susan and I have lost about 15 lbs in the last year but I have 30 to go. I am 61, have had my hormones balanced, I'm on thyroid, I have sleep apnea but on a CPAP. Everything is fixed that I know to fix but I can't seem to lose or I lose so slowly that it is hardly noticeable. I exercise almost every day and…

stop inserting it in your throat? I never heard that phrase before! So, I am Italian-American and I go to Italy every 2-3 years. You just don't see too many fat Italians (at least NOTHING like here in the states). The difference? They don't snack, they walk all the time and they eat fresh, fresh food with lots of veggies.…

Tweek your diet so that you are eating 300 calories less and try to get in at least 30 minutes of exercise. You don't have to do an intense workout, in fact there are studies out there that show that more intense workouts make you hungrier and then you eat more. Actually, walking is the BEST for you in every way! Good…

Homemade cookies! If they are in the house, I will eat every single one of them! I don't understand it, but that's what happens. I have just given up sugar entirely and I am better for it. It takes about 6 weeks before the cravings end but if you eat lots of vegies and fruit, your body likes it so much, it doesn't need all…

A small container of flavored creamer is 25 calories. If you add more than that (like from the refrigerated bottle), you add more calories. So, if you have 4 cups of coffee with the creamer every day, that is an extra 100 calories per day, 700 per week. I had to do the math about the wine I was drinking every night. My…